Varicose Veins Are Strongly Linked to How We Live
Varicose veins are not caused by age alone. In many cases, daily habits and lifestyle choices play a major role in their development and progression. This is an important message highlighted in the video, which emphasizes that what we do every day directly affects our vein health.
Obesity: A Major and Preventable Risk Factor
One of the primary risk factors for varicose veins is obesity.
- Excess body weight increases pressure on leg veins
- Veins are forced to work harder against gravity
- Over time, vein valves weaken and fail
The video clearly points out that not maintaining a healthy weight—through proper diet and regular exercise—is often a personal lifestyle choice, and this choice can negatively impact vascular health.
Weight control is not just about appearance; it is essential for healthy blood circulation.
The Danger of Prolonged Inactivity
Another critical factor discussed is remaining in one position for too long.
Prolonged Sitting or Standing
- Sitting for long hours without movement
- Standing continuously in one place
- Letting the legs hang down without activation
All of these habits slow blood flow in the legs, allowing blood to pool in the veins and increasing venous pressure.
Why Movement Is So Important
Our legs rely on the calf muscle pump to push blood back to the heart. When you don’t move:
- The pump does not work effectively
- Blood stagnates in the legs
- The risk of varicose veins increases
Simple actions like walking, stretching, or changing position regularly can make a significant difference.
Physical Activity and Weight Management Are Key
The core message of the video is clear:
- Stay physically active
- Maintain a healthy body weight
- Avoid long periods of sitting or standing without movement
These habits help:
- Improve circulation
- Reduce pressure on leg veins
- Prevent worsening of varicose veins