Do Shoes Cause Varicose Veins?
According to expert guidance shared by Avis Vascular Centre, there is no direct causal link between the type of footwear you wear and the development of varicose veins. Varicose veins primarily arise due to valve weakness, genetics, prolonged standing or sitting, pregnancy, and lifestyle factors—not shoes.
However, footwear still plays an important supportive role in managing symptoms.
Why the Right Shoes Make a Big Difference
While shoes don’t cause varicose veins, choosing the right footwear can significantly reduce discomfort associated with the condition. Many people with varicose veins experience:
- Intense leg pain
- Muscle cramps
- Heaviness and fatigue
Supportive footwear can ease these symptoms and improve daily comfort.
The Role of Arch Support and Circulation
Shoes with proper arch support help the legs function more efficiently by supporting the calf muscle pump.
- The calf muscles act as a natural pump, pushing blood upward toward the heart
- Proper foot alignment allows better muscle activation
- Improved muscle activity enhances blood circulation in the legs
Better circulation means less pressure in the veins, which directly reduces pain and cramping.
How Good Footwear Helps in Daily Life
Thoughtfully chosen shoes can:
- Reduce muscle fatigue during long standing or walking
- Minimise cramps and aching
- Improve walking comfort
- Support long-term leg health when used consistently
This makes footwear an important symptom-management tool, especially for people who are on their feet for long hours.
What to Look for in Shoes if You Have Varicose Veins
For better symptom control:
- Choose shoes with good arch support
- Prefer low or moderate heels or supportive flats
- Avoid very flat, flimsy, or unsupportive footwear for prolonged use
- Focus on comfort, stability, and fit