Recovering well after a varicose vein procedure is just as important as the treatment itself. Modern treatments allow early movement, but recovery works best when the right balance is maintained between activity and protection. Following these simple do’s and don’ts helps the veins heal properly and prevents unnecessary strain.
What You SHOULD Do After the Procedure
1. Start Walking Immediately
- Walk for about 20 minutes daily
- Gentle walking improves blood circulation
- Activates the calf muscle pump, preventing blood pooling
Walking is encouraged from day one—it supports healing rather than delaying it.
2. Wear Compression Stockings Regularly
- Wear compression stockings as advised by your doctor
- They provide steady pressure to the treated veins
- Reduce swelling, discomfort, and bruising
Compression stockings are a key part of post-procedure care.
3. Elevate Your Legs Whenever Possible
- Elevate your legs while resting or sleeping
- Helps blood flow back toward the heart
- Reduces swelling and heaviness
Even short periods of leg elevation make a difference.
4. Continue Light Daily Activities
- Normal household chores are allowed
- Gentle movement is beneficial
- Staying active prevents stiffness
You don’t need complete bed rest—movement is part of recovery.
What You MUST AVOID During Early Recovery
1. No Heavy Lifting
- Avoid lifting heavy objects
- Prevents sudden pressure buildup in leg veins
2. Avoid Strenuous Exercise
- No gym workouts, running, or intense physical activity initially
- Excess strain can interfere with vein healing
Your doctor will guide you on when to resume intense exercise safely.
Why These Guidelines Matter
After treatment, veins need time to:
- Seal properly
- Adjust blood flow
- Heal without excess pressure
Too little movement slows recovery, while too much strain can cause problems. These guidelines ensure the perfect balance.