In an educational video from Avis Vascular Centre, Dr. Rajah V. Koppala shares practical, easy-to-follow lifestyle guidance for professionals whose jobs require long hours of standing. These recommendations focus on prevention—helping individuals protect their leg health before chronic pain or vein disease develops.
Why Standing Jobs Strain the Legs
Occupations that demand prolonged standing—such as teaching, retail, factory work, healthcare, and security—place continuous pressure on leg veins. Over time, this can lead to:
- Leg pain and heaviness
- Swelling by the end of the day
- Increased risk of varicose veins
Dr. Rajah emphasises that lifestyle choices play a decisive role in how well the legs tolerate this daily strain.
1. Nutrition and Weight Management: The Foundation of Leg Health
The first step toward healthy legs is a balanced, nutritious diet.
- Proper nutrition supports blood vessel strength
- Weight control reduces pressure on leg veins
- Excess body weight significantly worsens venous stress
Maintaining a healthy weight is one of the most effective ways to prevent chronic leg pain in standing professionals.
2. Quit Smoking and Limit Alcohol
Dr. Rajah highlights the importance of eliminating harmful habits:
Smoking
- Damages blood vessels
- Reduces oxygen supply to tissues
- Worsens circulation and vein health
Excess Alcohol
- Dehydrates the body
- Affects vascular tone
- Contributes to poor circulation
Avoiding smoking and limiting alcohol intake directly supports long-term vascular wellness.
3. Lifestyle Prevention Beats Treatment
Rather than waiting for symptoms to worsen, Dr. Rajah stresses preventive care:
- Healthy eating
- Weight control
- Avoiding harmful habits
These simple measures reduce the physical burden on the legs and help professionals stay active and pain-free for longer.
Why These Changes Matter for Standing Occupations
When these lifestyle adjustments are followed consistently:
- Leg fatigue is reduced
- Risk of varicose veins decreases
- Mobility and comfort improve
- Long-term work performance is protected
Prevention ensures that standing jobs do not turn into lifelong leg problems.